Health India Lesser Known Facts

7 Winter Fruits and Their Health Benefits

5 fruits you should eat in the monsoon season

7 Winter Fruits and Their Health Benefits : In winter your body becomes dry. By taking some good fruits you can increase the moisture level of your skin to stop it from dryness. Here is the list of the top 7 best fruits that will help your body in the winter season.

7 Winter Fruits and Their Health Benefits

1- Apple- Apple is filled with a variety of nutrients and vitamins. It contains antioxidants that help to glow your skin.

2- Kiwi- It’s the most common fruit that is available in the time of winter and packed with iron, fiber, and vitamin- C.

3- Grapefruits- It has a high nutrient value. It improves appetite and helps to boost immunity.

4- Pear- Pears are packed with Vitamin-A and C that improves your skin tone.

5- Mandarin Orange- Mostly available throughout the year and it is rich in Vitamin C.

6- Papaya- Good for your health. Improves digestion as it contains fiber.

7- Pomegranate- Mostly consumed fruit in winter. It is the super fruit of the winter season.

Also Read- 5 Impressive Health Benefits of Cabbage

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.



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