Health India

10 Summer Fruits That Should Be a Part of Your Daily Diet

10 Summer Fruits That Should Be a Part of Your Daily Diet- In summer we need to stay hydrated.Our body need more water in comparison to other season.

Here are some fruits which you should take in your diet especially in Summer season.

1. Watermelon-

This is one of the best cooling fruits to gorge on during the summer season. Watermelons are healthy and cheap. It’s not a good source of water, rather a good source of Vitamin-A and C. It has Potassium which helps to prevent muscle cramps.It will improve your gastrointestinal health and also helps to improve skin damages.One Major Side Effect of Eating Watermelon, Says Dietitian — Eat This Not That

 

2.Papaya-

Good for your health. Improves digestion as it contains fiber.You can take papaya in three forms that is in dried, ripe and unripe.It also contains phytochemical.Papayas

3.Apple-

Apple is filled with a variety of nutrients and vitamins. It contains antioxidants that help to glow your skin.

8 Impressive Health Benefits of Apples

 

4. Mango-

Mango is a good source of vitamin C and fiber. It also helps in the making process of pectin. This is how it helps to control the cholesterol of your body.It is reached with amylases which help to speed up your digestion and fibres are helps to improve your cleaning process to make the digestive track smooth for excretion of wastages.Mango: Nutrition, Health Benefits, and How to Eat It

 

5.Litch-

It’s a good source of Potassium, Polyphenols, and vitamins. A good source of antioxidants which helps your immunity and prevents cancer also.Brain disease linked to lychee toxins kills 47 children in India | CNN

 

6.Pineapple-

Boost Metabolism and reduce inflammation. It regulates hypertension and boosts metabolism, reduces inflammation.Pineapples

 

7.Strawberries-

Strawberries packed with vitamins and fibers. It contains an antioxidant known as polyphenols, a cholesterol-free low-calorie food.Can Strawberries Lower Your Cholesterol?

8.Plums-

Plums are the storehouse of nutrients. It helps to relieve constipation and reduces type-2 diabetes. It has Anthocyanins which help to fight breast cancer. You can take plums while dieting as it has a low glycemic.Plums

9.Kiwi-

Kiwi contains Vitamin- A, C, and B6. It is also rich in Iron and Magnesium which is good for the liver, heart, and skin.Kiwis

10.Grapes-

Grapes are a good source of Antioxidants and Potassium. It works effectively to cure indigestion.Grapes

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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