5 fruits you should eat in the monsoon season

5 fruits you should eat in the monsoon season : On monsoon or rainy days, people suffer from various season-based diseases like cold, fever, diarrhea, etc.

 Monsoon cools the atmosphere which helps the microorganisms to spread diseases. To avoid such kinds of issues you should have to increase your immunity system. Changing your diet and adding some of the immunity booster fruits may help you to fight against such kinds of diseases.

5 fruits you should eat in the monsoon season

 Here are the 5 best fruit which helps you to boost your immunity.

 1.Apples 

Apple is the best fruit you should eat regularly. It may be Rainy, Summer or Winter always take this fruit to improve your health. It contains all sorts of nutrients that are necessary for the improvement of your body. It has a special advantage during the rainy season. 

 2.Jamun

 It is a seasonal fruit, especially for the rainy season. We can say Jamun is a super food for our body. It treats gastric problems, and diabetes and also helps to maintain blood sugar levels. It also helps to improve blood circulation. Vitamin C enhances body immunity and helps to fight against colds etc.

 3. Lemon

Lemon contains a good amount of Vitamin C. As we know Vitamin C helps to control cold and associated diseases. So taking Lemon help to boost your immunity power to fight against cold, and flu on these monsoon days. It is also good for your stomach and can prevent losemotion too.

 4. Papaya

 To boost your immune system you should eat ripen papaya regularly. It contains many types of vitamins such as vitamins A, B, C, and vitamin K. All these vitamins increase the body’s immunity and help to fight against various body problems.

5. Plums- It is rich in fiber, which helps slow down a blood sugar level and improves your digestive system.

Also Read: How to water the plants in the Rainy season