5 Health Benefits of Tofu

5 Health Benefits of Tofu

Tofu is made from soybean curds. It is naturally low in calories and gluten-free .It is a good source of protein. One block of of tofu contains 177 calories.

It contains no cholesterol and is an excellent source of iron and calcium. It has multiple health benefits.

Health Benefits of Tofu

1- It may help relieve menopause symptoms.

2-Good for your heart and improves heart health. As it can control bad “LDL’ cholesterol.

3. It helps to boost memory power and overall cognitive functions.

4. It may help lower the risk of breast cancer. It contains antioxidants that may fight against the growth of cancer cells.

5. Helps to lower risk of type-2 diabetes.

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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.



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