9 Powerful Health Benefits of Cumin
Cumin or jeera is a spice made from the seeds of the Cuminum cyminum plant. It has a lot of health benefits like promoting digestion, improving blood cholesterol, helping to the reduction of body fats, etc.
1.Jeera is a good source of potassium and iron which will help to increase your immune system. It is also rich in antioxidants. Its antibacterial properties help to fight infection caused by bacteria.
2.Jeera contains various minerals like calcium, magnesium, etc and a rich set of vitamins like A, B, C which is very useful in preventing infection and vitamin C helps to control cold.
3.Jeera water contains thymoquinone which protects the liver from inflammation and also supports overall liver health. The anti-inflammatory effect of jeera water also helps to relieve pain associated with the stomach.
4.Its antispasmodic properties make it very useful for menstrual consumption to reduce menstrual cramps.
5.It releases compounds like carbohydrates, glucose, and fat-breaking enzymes that boost your metabolism and improve digestion.
6.Cumin water can be very helpful to regulate your cycle as it causes the uterus to contract, which can normally release accumulated blood.
7.It’s water is very rich in minerals such as potassium, calcium, manganese, and selenium which rejuvenate the skin.
8.It helps to control blood sugar and is used as a herbal drug trial for diabetes.
9.As per research, it helps to symptoms like IBS- Irritable bowel syndrome.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Also Read- 5 Impressive Health Benefits of Cabbage
