Health

Eat this Salad for Weight Control: Make delicious salads like this

 “WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB

Eat this Salad for Weight Control: Make delicious salads like this-

Food plays a vital role in our daily life. It gives us energy and helps to improve our bodies. To stay healthy we have to eat healthy food also. Today’s world is running behind junk food which is the main cause of several dangerous diseases.

If you want to stay healthy then try and add this salad to your diet.

Required things-
1. Tomato-
2. Paneer- 100 gm
3. Balck salt
4. Coriander Leaves
5. Carrot- 1 piece
6. Onion- 1 piece
7. Sweet Corn
How to make-
First cut tomato, carrot, and paneer into small pieces along with the onion. Then add black salt as per your requirement. Then add sweet corn which was already boiled, then mix it well and eat. You can also try some other variety of salads.

Benefits-

  1. It will improve your digestive system.
  2. Helps to build bone
  3. Helps to Lower Cholesterol
  4. Relives Stress
  5. Helps Balance Sugar
  6. Improves immune system
  7. Help to clean digestive tract
  8. Boosts Digestive Enzymes

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

Also Read;- Top five leafy vegetables of India You Need To Try!

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