Fruits You Should take After Yoga; After doing yoga one should have to take proper hydrating food to keep their body hydrated. Fruits like coconut, watermelon are known to be the best hydrating fruits that one can take as a post-yoga treat.
Here are some best fruits which you can take after yoga-
1.Watermelon- Watermelon contains a huge amount of water. It helps to keep our bodies hydrated. It also provides energy to our bodies.
2.Banana- Bananas are the best nutritious fruits. Raw bananas have 75% of water are more than 23% of carbohydrates. It gives both energy and water which recovers your lost energy.
3.Coconut Water- Coconuts are natural electrolytes. It contains electrolytes like potassium, sodium. It is an excellent fruit that you can take.
4. Bael Drink- Baels is enriched with Antioxidants and fiber which will stimulate your digestive system and make your stomach clean.
5.BeetRoot- Beetroots are riched in iron it will improve the hemoglobin level of the body.
6.Chia seeds-Chia Seeds are high in Omega-3 Fatty acids and protein. It contains a huge amount of fiber which may help you to lose weight.
7.Papaya-You can take this fruit ripe or unripe. It contains Vitamin- A and C and also papain as well as some phytochemicals. Papaya is one of the great sources of antioxidants and helps to prevent heart diseases.
Also Read;- Health-benefits-of-mangoes
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
