Best ways to improve your immunity : As per the doctor’s suggestion patients can be treated by two types of methods, the first one is by some specific detox and the second one is by boosting immunity.
So let’s see how to improve your immunity –
Consuming foods rich in Vitamin C- Vitamin- C will help you to fight against fungal infections and also viral infections.
By taking food reached with vitamin C will increase your immunity which ultimately helps you to fight against such diseases.
Turmeric- Turmeric is a combination of anti-inflammatory and anti-microbial components. You can take it with some warm water on an empty stomach to clean your body from inside. You can also use it while taking a bath directly on your skin which will protect your body from several fungal infections.
Garlic- It is the most important anti-inflammatory and antimicrobial herb. It not only controls the cold but also helps to protect our body from several fungal infections. It also protects your body from UV rays and prevents aging.
Aloe Vera- It helps to moisturize the skin and reduces infections. Due to its antimicrobial property, it helps to protect your skin from acne, sunburn, aging, etc.
Neem Leaves- Neem leaves and its flower is a natural remedy for skin diseases. You can eat these for making your internal body clean and you can use its leaves on your body to protect your body from such fungal infections.
Ginger- A specific component that is Gingerol present in Ginger which has some antifungal properties. It helps to fight against fungal infections, one can take it as tea or as direct (raw).
Wash with Soap and Water- This process will help to clean the contaminated parts of your body where the fungal particles can start infections. You can use soap and warm water for better results.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.