Usually we only eat white rice at home. Have you heard or tried about Brown rice? But have you ever heard of red and black rice? Did you know that rice is available in four colors, not just one. Today we will learn about four colors of rice and how this rice is good for health. These are the top listed rice which is rich in nutrients and good for health.
White rice – It is the popular one and you people eat it almost every day. It contains protein, antioxidants, and other nutrients. But it has less to do with rice. The amount of folate and calcium in it. White rice comes in many different forms.
Black rice – The color of this rice is black. As per research Black rice is the highest antioxidant which makes it the healthiest rice among all other varieties of rice. It is rich in antioxidants, fiber, protein, and vitamin E. Similarly, many types of black rice are also available. All kinds of black rice contain antioxidants. Eating black rice also lowers blood sugar and controls body weight.
Red Rice – This type of rice is slightly different from brown rice. It is rich in iron and fiber. This rice does not cause frequent hunger after eating rice. It has a special role to play in controlling blood pressure. This rice also helps in weight loss.
Brown rice – Brown rice is more nutritious than white rice. It is high in fiber and protein. But its calories are the same as white rice. Eating it will not make you feel hungry quickly but it contains an antinutrient known as phytic acid.
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